Dairy plays a major role in our daily life. Even our day starts from a dairy product like : milk, Tea, coffee (many other dairy products). There are many benefits of dairy products.
Just like my mother, I’m sure your mother also made you drink milk every day in childhood. She also talks about the benefits of drinking milk. Like, it makes your bones strong and so on.
The mother’s love and care for their kids are immeasurable. And being a mother I can feel why milk and its byproducts are a very important nutritious diet for kids.
Here in this article I will share all my experiences and teach you about the intricate connection between childhood and dairy.
Let’s dive into the content to know more about the dairy products benefits.
The Importance of Dairy in the Diets of Children
For kids, a healthy diet lets them have a healthy life.
Dairy products are an important part of a kid’s diet, because there are many health benefits of dairy products as these foods contain high amounts of protein, calcium and vitamin D.
These nutrients make the bones strong and reduce the risk of chronic diseases.
Probiotics are frequently found in yoghurt and other milk-based products.
There is still work to be done in this area of research, but these microbes might contribute to a number of health advantages.
Dairy products are helpful in maintaining our health. They are highly enriched in calcium which makes our bones strong and prevents many diseases and it also prevents gum diseases.
Children require a lot of dairy food since they grow quickly.
It is crucial to provide children with a lot of calcium-rich diet during the formative years of childhood when their bones and teeth are developing.
The finest calcium comes from milk consumption. Your youngsters need enough calcium up until the age of 10 years.
The Taste Of Milk
Milk is regarded as the ideal childhood diet because it strengthens our bones and provides us with a high level of protein. You may also hear about the milk benefits for health.
As my personal experience shows, I never liked the taste of milk, so I always ran from drinking milk in my childhood.
My mom used many techniques to make me drink milk. It’s a little bit funny, but she always says it makes you super powerful. But as I mature, I realise it’s actually beneficial to me. No matter how bad it tastes.
Benefits of milk for kids
There are numerous milk benefits for children; milk is the best diet for children’s overall growth and development.
Milk benefits for health :
- Drinking milk can help avoid cardiovascular diseases. It also contains protein, calcium, and vitamins, which improve overall health. It strengthens bones and also helps with gum disease.
- It also helps boost immunity. It also lowers the chance of cancer and heart disease. It includes nutrients such as omega-3 fatty acids, which aid in inflammation regulation.
- Milk contains a lot of water, so it’s the best way to stay hydrated.
- Drinking milk is also good for maintaining a good blood pressure level.
Although experts and researchers say milk consumption maintains health.
The Butter Mischief
Butter is also beneficial for health in many ways. As it is also excluded from milk.
Butter is made up of 80% fat and 20% water. It is also helpful in weight management as it contains long-chain fatty acids.
Makhan or butter is beneficial in limited quantities, but there are also some possible side effects as it contains saturated fat.
Benefits of butter for babies :
- helps in boosting the immune system.
- helps in body weight management.
- Butter contains vitamin E, which can make skin healthier.
- Butter also contains beta-carotene, which lowers the risk of cancer.
- Dietary fats are time-consuming in terms of digestion. It makes us stay full after meals.
Buttermilk for the Summertime’s Hot Days
In the summer, buttermilk also known as chaas keeps the body cool.
The usual benefits of buttermilk in summer can include reducing body temperature, and buttermilk contains many other properties that help prevent stomach diseases and reduce the chance of constipation. And to get rid of dehydration in the summer, buttermilk is the best affordable drink.
Benefits of buttermilk :
- Buttermilk reduces stomach inflammation.
- In some cases, it is considered better than normal milk.
- It is beneficial and it can also be a best substitute for cold drink
Keep In Mind
Always remember that you should rarely consume drinks to which you are allergic or can only consume a definite amount.
Curd’s Benefits for Children
Children love curd, and it is one of the healthiest foods that they can eat. There are many benefits of curd for children, and it is a delicious and healthy way to ensure that they are getting the nutrients they need.
- Curd is packed with nutrients that are essential for growing bodies
- It can help to boost immunity and protect against sickness.
- It is also a great source of calcium, which is vital for healthy bones and teeth.
So, next time your little one asks for curd, don’t hesitate to give them a big bowlful!
Perks of Ghee for Kids
There are many benefits of ghee for kids. Ghee is a healthy and nutritious fat that can help support your child’s growth and development. Here are some of the top benefits of ghee for kids:
1. Ghee is a Good Source of Energy :
Ghee is composed of short-chain and medium-chain fatty acids which are easily digestible and provide a quick source of energy. This is especially beneficial for kids who are active and need an energy boost.
2. Ghee Supports Gut Health :
Ghee is rich in butyric acid, a short-chain fatty acid that is beneficial for gut health. Butyric acid helps to increase the production of beneficial gut bacteria and supports a healthy digestive system.
3. Ghee is Anti-inflammatory :
Ghee contains fatty acids that have anti-inflammatory properties. This can be beneficial for kids who suffer from conditions like allergies or asthma.
4. Ghee is Good for the Skin :
Ghee is excellent for keeping the skin moisturised and soft. It can also help to treat conditions like eczema and psoriasis.
5. Ghee is Nutritious :
Ghee is a good source of fat-soluble vitamins like vitamin A, E, and K. It also contains minerals like calcium, magnesium, and phosphorus.
If you’re looking for a healthy fat to add to your child’s diet, ghee is a great option. It’s nutritious and has many benefits for kids.
Also Read: Numerous Benefits of Pure A2 Cow Ghee
Paneer for those Special Dinner
Are you planning something special for your children?
Wow, delicious!! Savoury meals are usually appealing to children. And what could be more enjoyable than introducing a nutritious diet?
Paneer can be used in a variety of dishes both sweet and savoury. It can be easily incorporated into the diet.
It is commonly used in curries, as it absorbs the flavours of the spices well. It can also be grilled, fried, or even used in desserts. It is a good alternative to meat for children who are vegetarians.
So, if you want to feed your children healthy and nutritious meals, paneer is an excellent choice. It is more nutritious if produced from cow’s milk since it is easier for children to digest.
Benefits of Paneer
Paneer is a type of fresh cheese that is very popular in India. It is made from cow’s milk and is a good source of protein and calcium. Paneer is also low in fat and cholesterol.
- Paneer is a good food for growing children as it helps in their physical and mental development.
- Paneer is a rich source of protein which is essential for the growth and repair of body tissues.
- It also helps in the formation of new cells.
- Calcium in paneer is essential for the development of bones and teeth.
- Paneer also contains vitamin B12, which is necessary for the formation of red blood cells.
- Paneer is easy to digest and is a good food for kids who are picky eaters.
Takeaway
One thing I never miss is to say that if you are not allergic to dairy products, it will always help you in various ways. For example, the benefits of eating dairy products may increase the absorption of vitamins.
FAQ
Does Milk Stunt Children’s Growth?
There is no scientific evidence to suggest that milk causes stunted growth in children. In fact, milk is an excellent source of nutrients, including calcium, which is essential for healthy bones and teeth. So if you’re concerned about your child’s growth, there’s no need to cut out milk. Just make sure they’re getting enough of other healthy foods, too.
How Much Milk Should an 18 Month Old Kid Drink?
According to the paediatrician, water and infant formula are excellent diets for newborns, but as the child adapts to a solid diet after a year, they can consume 2-3 cups (16-24 ounces) of milk.
Is 2 Cups of Buttermilk a Day Too Much?
If this is a question regarding children, I would not recommend drinking more than 1-2 ounces of buttermilk because excessive intake may induce digestion, gas, or stomach troubles. However, even if teenagers and adults eat it on a daily basis, it is still beneficial for their health.
Are Ghee Rotis and Parathas Good for Kids?
There is no doubt that ghee rotis and parathas are some of the most delicious and nutritious foods out there. But are they good for kids? The answer is a resounding yes! Ghee rotis and parathas are packed with vitamins, minerals, and healthy fats that are essential for a kid’s growth and development. Also, they’re super easy to make and can be customised to your kid’s liking.
How Much Curd Does a Child Consume Each Day?
A child should consume about 1/4 to 1/2 cup of curd each day. This will provide them with the beneficial probiotics they need for gut health, as well as the calcium and vitamin D they need for strong bones.