Milk is one of the most common beverages we consume. But did you know that there are several different kinds of milk available? Each kind comes with its own benefits and drawbacks.
One of them is A2 cow milk. A2 milk has become very popular lately, especially amongst health-conscious consumers. But is it really worth switching from regular cow milk to A2 milk?
A2 milk is produced using a special modification technique. The resulting milk contains all the essential nutrients and is free from antibiotics and growth hormones. It also has more calcium than regular milk.
There are several reasons to choose A2 cow milk. This article outlines some of them.
What is A2 Milk?
A2 is an acronym for alpha-lactalbumin. This is a protein found in cow’s milk that helps with digestion. When you consume A2 milk instead of regular cow milk, your body can absorb all the nutrients faster.
Difference Between A1 Milk and A2 Milk
• Both A1 and A2 milk contain lactose. But A2 milk still contains enough sugar to allow it to be digested.
• Both types of milk contain small amounts of cholesterol, but A1 milk has higher amounts.
• A2 is free from antibiotics and hormones, whereas A1 milk may have been given antibiotics during its production.
• A2 has more calcium than A1 milk.
• The nutritional value of A2 cow milk is superior to that of A1 milk.
Nutritional Value of A2 Milk
A2 milk is rich in vitamin D, which is important for bone formation and immune system function. It also provides iron and zinc, two minerals that are essential for proper development.
It is also high in calcium, as well as other vitamins and minerals such as riboflavin, niacin, magnesium, phosphorus, potassium, sodium, and copper. These elements play an important role in maintaining healthy bones and teeth.
A2 milk contains less saturated fats than regular milk. Saturated fats increase LDL (bad) cholesterol levels, while unsaturated fats lower these levels.
It also has high levels of omega 3 fatty acids which have anti-inflammatory properties. Omega 3 fatty acids are essential for brain development and proper immune system function.
How Does A2 Milk Taste Different From Regular Milk?
A2 milk tastes similar to regular milk. In fact, many people who switch to A2 milk find that their taste buds adjust quickly to the new product. They report that the flavor is not different at all.
Some people say that A2 milk tastes better than regular milk because the enzymes help break down the lactose content. Others claim that it does not taste any different.
Health Benefits Of A2 Milk
1. Better Digestion
One of the primary reasons why people switch to A2 milk is because they want to improve their digestive system. Since the digestion of A2 milk is much better than regular cow milk, its consumption may help those who suffer from IBS (irritable bowel syndrome). In addition, other digestive issues like acid reflux, constipation, bloating, gas, and diarrhea may also be improved.
2. Lowers Cholesterol Levels
When compared to regular cow milk, A2 milk has lower levels of fats and carbohydrates. These two components are known to increase cholesterol levels in the blood. Therefore, consuming A2 milk can help reduce total cholesterol levels and triglycerides.
3. Helps With Weight Loss
Another reason why people choose A2 cow milk is that it is believed to aid weight loss. According to studies, A2 milk contains linoleic acid which promotes shedding of body fat. Moreover, A2 milk may help burn calories since it has fewer carbs and fats when compared to regular cow milk.
4. Better Skin Care
According to research, A2 milk contains higher amounts of beta-carotene than regular cow milk. Beta-carotene is an antioxidant that protects skin cells from damage caused by UV rays. As a result, consuming A2 milk regularly may help protect against wrinkles and aging. Furthermore, A2 milk is said to promote healthy nails and strong bones.
5. Happy Pregnancy
A2 milk is a great source of calcium and protein for pregnant women, as well as their babies. It also contains vitamin D which helps to promote bone health in both mother and child.
6. Contains More Calcium
A2 milk provides more calcium than regular cow milk. One cup of A2 milk provides about 100% of the daily recommended intake of calcium.
7. Rich in Vitamins
A2 milk is rich in vitamins. Vitamin B 12 is found in milk that comes from A2 cows. This vitamin is necessary for nerve growth and red blood cell formation. Another vitamin that is abundant in A2 milk is riboflavin. Riboflavin plays an important role in maintaining healthy eyesight. It is also required for making DNA and RNA. On top of that, A2 milk is also rich in vitamin D. Vitamin D plays an important role in bone development and maintenance.
8. More Nutrients
A2 milk is richer in nutrients compared to regular milk. Regular milk usually contains lower amounts of calcium, magnesium, phosphorus, zinc, iron, potassium, sodium, copper, manganese, iodine, selenium, molybdenum, and chromium. In contrast, A2 milk has higher levels of all these minerals.
9. Strengthen Immune System
Another benefit of drinking A2 milk is that it helps strengthen the immune system. Regular cow milk contains casein which causes inflammation when consumed. Therefore, if you experience frequent colds, consuming A2 milk could help reduce the number of infections.
10. Lowers Risk Of Diabetes
Diabetes is another condition that can be prevented or reduced through diet changes. According to research, adults who consume A2 milk have lower insulin resistance. Insulin resistance occurs when the body becomes resistant to insulin. This leads to increased blood sugar levels as well as type 2 diabetes.
11. Helps Maintain Bone Mass
A2 milk is packed with nutrients that promote healthy bones. Bone mass decreases over time. This is especially true for women after menopause. A2 milk makes it easier for your body to absorb calcium. As a result, bones will become stronger and denser.
12. Improves Mood And Sleep Quality
A2 milk contains tryptophan which is an amino acid that produces serotonin. Serotonin plays an important role in regulating sleep patterns and mood. Tryptophan also helps produce melatonin which regulates our circadian rhythm. In other words, tryptophan helps improve sleep quality and increase feelings of happiness.
13. Boosts Energy Levels
One of the reasons why people prefer A2 milk over regular milk is because they believe that it boosts energy levels. According to research, A2 cows produce milk that is high in omega 3 fatty acids. Omega 3 fatty acids are essential for brain health. They also play an important role in improving cognitive function.
14. Reduces Inflammation
Regular cow milk contains casein protein that promotes inflammation. Casein is known to trigger allergies and asthma attacks. On the other hand, A2 milk doesn’t contain casein. This means that it won’t cause any allergic reactions.
15. Protects Against Heart Disease
Research shows that A2 milk protects against heart disease. Studies show that A2 milk reduces cholesterol levels in the blood. Cholesterol is a substance that can build up plaque inside arteries. Plaque buildup clogs arteries and restricts blood flow.
16. Improves Eye Sight
The high levels of vitamin B12 and iron in A2 milk help keep your eyes healthy. Vitamin B12 helps prevent anemia and iron helps build up red blood cells.
17. Free from Hormones and Antibiotics
Since A2 milk is produced without hormones or antibiotics, it’s safe for consumption. Regular milk can be contaminated with hormones and antibiotics. Consuming hormone and antibiotic ridden milk can have adverse effects on your health.
18. Better Taste
Many people prefer drinking milk that tastes better. They want milk that doesn’t taste bland or artificial. A2 milk has a milder flavor because it isn’t processed using harsh chemicals.
Let’s Wrap Up
A2 milk is healthier than regular milk because it has fewer calories. Also, it is easy to digest since it was created using enzymes.
In addition, it is rich in nutrients like iron, zinc, and calcium. All of these factors contribute to a healthier body.
Active Moo Farms A2 Cow Milk is a delicious, creamy, full-flavored milk that is rich in protein and calcium. This milk provides your body with essential nutrients needed for strong bones, healthy teeth, and a healthy immune system.
Nurture your health with Active Moo Farms A2 Cow Milk Indore!